Our Light Touch Therapy Blog

An Ongoing Series of Informational and Educational Entries

Blog Entry #1

June 13, 2018

How To Raise Your Vibration and Why?

Everything in the Universe is energy and energy exists at different levels of vibration and frequency, so planets and their inhabitants vibrate at different levels. Earth is a third dimensional planet with fourth and fifth dimension activity in progression. This means Earth's vibration is rising.

In order to feel more at peace, in touch, connected and happier, it is important to commit to raising your vibration each and every day. When people talk about feeling more at peace with themselves, about their life having more meaning, this is what is at the core of those changes.

Raising your vibration will enable you to receive a more direct and clearer guidance from your Higher Self, since it vibrates at a higher level. Committing to this new relationship with your Higher Self, will also allow for information to be more easily accepted by the conscious and actualized. Therefore, once you begin to raise your vibration, you will begin to better understand ... everything!

We are all energy, connecting and responding to one another on much more than this single dimension. The love you give out is multiplied and returns to you tenfold.

Raise your vibration!

12 Ways to Raise Your Vibration

1. Essential oils

2. Light candles

3. Crystals

4. Himalayan salt lamp

5. Be around nature

6. Plants in your home

7. Clear the clutter

8. Listen to music

9. Meditate

10. Visualization

11. Affirmations

12. Be kind to everyone you meet

Blog Entry #2

June 15, 2018

Raising Your Vibration With Crystals

The main goal of a spiritual journey is to transform our energy, so that we are vibrating at a higher frequency, as it is in this state of higher vibrational energy, that love, compassion and abundance reside. When we vibrate high levels, we have access to those energies and we can live in a daily state of harmony ... both spiritually, emotionally, and physically.

Large crystals are the high vibration crystals, because they hold the presence and energy of the earth. Earth energy reminds us to connect with the divine, that created everything with intention of love, compassion and abundance. Keeping high vibration crystals in each room, will help foster a deeper spiritual life. Simply seeing a beautiful piece of the earth everyday, as opposed to a manufactured  decorative item will begin to transform your mindset.

A few suggestions to consider having in your home are amethyst, selenite, elestial quartz and celestite. 

Large Amethyst Crystals: Amethyst should be displayed in a room where your family and friends tend to gather, whether it's in the living room, kitchen or some other unique space. It constantly pulls the negative energy from a room and emits positive energy back into it. The larger the crystal is the better its ability to rid the space of negative energy and fill it with positive energy will be.

Large Selenite Crystals: Selenite is the ultimate protection crystal. Placing crystals in the home for protection requires, that you put them by the doorways to prevent negative energy from coming in. You can also place selenite by your seating area, so you can place your feet on it when you need to reground and relax.

Large Celestite Crystals:  Celestite's light blue color instantly brings tranquility and peacefulness. It's an ideal crystal to keep in the bedroom to promote restful sleep. You can put it in any space where you would like to feel gentle, uplifting energy and rid the space of stress, anxiety or depression.

Large Smoky Elestial Quartz Crystals:  A smoky elestial quartz is an extremely spiritual stone that will connect you with the divine, while also teaching you how to use what you learn from your spiritual journey and integrate it into the modern world. You can keep an elestial in your sacred space to foster the relationship between you and the divine during meditation. You can also keep it in an area of your home where you spend a lot of time and want to continue to foster your relationship with the divine.

Any large crystal you use will have an impact on your space. The important thing to keep in mind, is picking one that you resonate with as that will help to transform your energy the best.

Otherworld Treasures has a wonderful selection of crystals, that I would suggest you have a look at www.otherworldtreasures.com.

Otherworld Treasures

34 McArthur Avenue

Ottawa, Ontario K1L 6R2

Phone: (613) 262-4626

Blog Entry #3

June 25, 2018

The Akashic Records: How You Can Benefit From a Akashic Records Consultant

The Akashic Records, or how it is also referred to by some as "The Book of Life", can be equated to the universes's super-computer system. It is their this system acts as the central storage of all information for every individual, who has ever lived upon the earth. The Akashic Records contain every word, feeling, deed, thought and intent that has ever occurred at the time in the history of the world. However, these Akashic Records are interactive, as they have a tremendous influence upon our everyday lives, our belief systems, our feelings and the potential realities we draw toward us. Therefore, the Akashic Records contain the entire history of every soul since the dawn of Creation. These records therefore, connect each one of us to one another. They are the unbiased judge and jury that attempt to guide, educate, and transform every individual to become the very best that she or he can be. 

Each individual has their own Master, Teachers, and Beings of Light that keep track of this information, just for you. During an Akashic Records Reading, we can access these Masters and Teachers and they will answer your personal questions about this life and the past lives which are affecting you today. When you realize that you came into life with a plan, it becomes very useful to access information about your specific plan. The human challenge, is that as soon as we are born we forget this plan. At times in our life, when we feel blocked, constricted or disappointed, it is because we don't remember why we chose our families or situations and therefore, are left feeling that life is unfair, or very difficult. I access the Akashic Records to help you learn information about these situations and to heal and clear the emotional pain. You can ask questions in relation to health, relationships, life purpose, career, self-esteem and abundance. 

An Akashic Records Consultation, is an extremely valuable and powerful resource manifestation tool. It will assist you in feeling the empowerment ... of taking charge of your "souls life" and ultimately ... working towards obtaining a life of fulfillment and happiness.

Blog Entry #4

June 26, 2018

The Akashic Records Demystified - Part I

The Akashic Records are a healing realm made up of Akasha: the primary substance. This substance is Light, the essential life force as it exists, before our thoughts and feelings step in to alter it. It can be viewed as both a presence and a healing force. The Akashic Records light beings are non-intrusive by nature and will never impose themselves upon us. Even under the most desperate of circumstances, they will never interfere with our choices. Rather, the energy of the Akashic Records responds to our call and desire for assistance from the heart when it is in pain and supports us ... in a very loving and non-judgemental way. The very foundation when working within the Akashic Records is to become aligned with ourselves ... our soul. 

Spiritual healing can be interpreted generally, as healing from the perspective of one's soul. As an infinite manifestation resource tool, the Akashic Records are a dimension of consciousness, that contains the vibrational record of every soul and it's individual journey. There are two components to each individual's set of Records. The first being the fixed and the second being the evolving. The fixed aspect is the essential pattern of one's soul, which be be understood as the DNA of who each individual is at the level of one's soul.  This is what I communicate as ... this is the soul-level truth about you -- who you truly are in your human journey through time and space. The second part of one's set of Akashic Records, is the life-times you experience as you become aware of the true soul nature of yourself. It is here, that you will find the ever evolving Records of the human experiences you have had, are having and will continue to have ... as you move forward on your soul's journey and awakening.

Blog Entry #5

June 28, 2018

What you may expect during your Akashic 

Record Consultation

 1. I will first begin by asking you to write down your full legal name, which you use on all legal documents ... such as your income tax returns, passport, etc. 

2. We will then begin by doing a short grounding meditation together, before I open your individual Akashic Record.

3. I will then begin your Akashic Records Consultation, by opening the heart of the Akashic Records through the "Pathway Prayer" using your full legal name. Your name is your soul's individual vibrational frequency imprint and provides me with permission to enter your individual Akashic Record.

4. After a few moments, I will share with you an image, memory, colour, or message with you, that has been shared with me from your Masters, Guides, etc., and ask if it resonates with you. It may not immediately, however, it may later during your session.

5. I will then begin the session by asking you to provide me with a question. It is important in order to receive the most guidance to ask "Open Ended" questions beginning with What? When? Why? Where? and How? During the session you can also ask questions, to further build upon your initial question about a subject, or issue revolving around such subjects as: relationships; career; past lives; animals etc. Anything which is in the public domain you can ask questions about.

 Sample Questions:

- What is the past life connected to this situation?

- What am I not seeing?

- What action can I take?

- What is the true nature of the Difficulty?

- When did it Start, or where did it originate?

- What is the Purpose, Lesson or Gift?

- How do I shift it? Heal it? Transform it? Release It?

- Why is this pattern in my life continuing?

5. Don't forget to bring your journal ... as you will be receiving much guidance from the light beings, for you to reflect upon after your Akashic Records Consultation.

6. During the Akashic Records Consultation, you may find yourself become very emotional at times, or experience various sensations, such as hot flashes, tingly feeling, or energy moving around inside your body. This is very normal, as it will most likely be a sign, that you may not be emotionally ready to hear what I am sharing with you. However, just know that it is just "Resistance" and that we are here essentially ... to wake up your essential goodness in the protective divine light of the Akashic Records ... without judgement or fear ... but only love, kindness, respect, compassion and divine love.

I feel very honored to be working with you on this Sacred Exploration of Your Soul's Journey within the Akashic Records ... which will assist you as you move forward in this life time.

Wishing you much love and light on your soul's spiritual journey.


Krista :)

Blog Entry #6

June 29, 2018

The Akashic Records Demystified - Part II

 Everything that has ever happened is happening, and can happen is recorded in the Akashic Records.

The Existence of such energetic records has been known by people worldwide and is called by various other names, including the "Book of Life" in the Bible.

....​Edgar Cayce

The records are not actual books, or scrolls although many people see them as such. The records are actually an energetic vibration. It is this energy vibration that translates into images, forms, symbols, imagery, and language that the mind can understand. When first accessing the Akashic Records, they will often closely resemble what you envision them to be. When an individual consciously opens their records, they might perceive the entire message presented at once, while others may receive bits and pieces to be put together like a puzzle.

The Akashic Records exist on their own. However, there are highly elevated beings that work with and monitor the Book of Life, which is also referred to as The Akashic Records. Among these are the Lords of the Akasha, the Keepers of the Akashic Records and even an archangel that watches over all of these. All these beings are at your disposal, for assisting in accessing the records for just about any spiritual purpose.

During a visit into the Akashic Records, you will be able to connect to the heart of the meaning for your existence, of who you really are and the myriad of lifetimes you have lived. You will find answers to many things about your current lifetime. Although the records are not predictive in nature, there can be glimpses into future life possibilities.

One excellent benefit of working with the Akashic Records, is self-discovery and finding out who you are and your primary essence at a fundamental level. Another interesting facet of the Akashic Records is the ability to heal through them. Every time you connect with your true essence on this spiritual plane, you begin the process of innately releasing negative feelings and views of yourself. At an even deeper level, you can bring any issues you struggle with in your life to the Guardians of the Akashic Records (also known as the Lords of the Akashic Records), to ask for guidance, a balancing of your records, and releasing of what is not for your highest good.

Blog Entry #7

July 2nd, 2018

Spiritual Healing Through the Akashic Records

I have had many conversations with friends and other wise individuals throughout my life, about how as humans beings we are able to spiritually heal our souls. The general consensus has always been, that all human beings have the capacity to grow and change. The four aspects of our nature, (the physical, the mental, the emotional and the spiritual) can be developed, when we have a vision of what is possible and when we use our volition to change our actions and our attitudes, so that they will be closer to our vision of a happy, healthy human being.

So, let us take a look at the qualities and dynamics of the spiritual healing process, that are specific to the Akashic Records. An infinite spiritual resource, the Akashic Records are a dimension of consciousness, that contains the vibrational record of every soul and journey. There are two elements to each individual's set of Records:  the fixed and the evolving. The fixed aspect is the key pattern of your soul, which can be acknowledged as the DNA of who you are at the level of your soul. Above all, this is the soul-level truth about you: who you truly are in your human journey throughout time and space. The second aspect of your set of Records, is the life-times you experience as you become aware of the essence of yourself. It is here, that you find the ever-evolving library catalog of all the human experiences you have had, are having and will continue to have, as you move toward your spiritual awakening. 

When you begin to work towards self development and healing within the Akashic Records, you are taking charge of healing your soul. As you align with yourself and your truth, the light in the Akashic Records does the work. It is in that place of unconditional love, kindness, respect and non-judgement that you will recognize, that the Light within us is within everyone and everything. Your challenge is to allow the Light to move through you. You do this by "cleaning house", making more soul inner space so that what is already present can be revealed. You take stock of your own makeup and let go of anything, that interferes with your ability to experience your own goodness. As you engage in this process, you free up room within your soul for the ever-present Light to expand. The Light supports your house cleaning, corrects any imbalances you may have and inspires you to be happy and joyful.

The ambience within the Akashic Records is highly supportive of transformation and this is because of the essential principles that govern the Records:  Judge Not, Fear Not, and Resist Not which are the absolutes of the Akasha. In combination with these principals, a refined culture of honour, kindness and respect is created and therefore, providing you with an opportunity to know your own soul as whole, complete and mostly importantly ... good! As you gain this knowledge you transform. You shift from being judgmental, fearful and resistant to becoming accepting, allowing and embracing. When you journey within the Akashic Records you examine your difficulties and see your problems as they truly are. It is here ... that once the truth is revealed ... this truth will set your soul free to become happy, joyful, and begin to move forward in your life in a positive way.

Blog Entry #8

January 3rd, 2019

Akashic Record Session Tips

Listed below are a few tips for you to be mindful of during your Akashic Records session. They are designed to help you feel empowered at the end of the session and help you work through your spiritual healing process:

- Come into the session with an open mind and no expectations.

-  Listen to the answers from your questions, even if they are not the ones you want to hear.

- The messages that I will share with you from the Light Beings within your Akashic Records, will never tell you what to do ... they will only provide "guidance" for you to reflect upon. You are responsible for making your own choices.

 - Bring a journal to record the information that will be shared with you ... to begin your spiritual healing journey.

Blog Entry #9

January 7th, 2019

How Can the Chakras Be Healed Through the Akashic Records?

What are Chakras and Why Are They Important?

Within our bodies, we have seven major Chakra energy centers and many more minor ones. The major Chakras are aligned in an ascending column from the base of the spine to the top of the head and each of them are connected to specific organs, glands and body systems. In addition, each Chakra is also connected to a colour frequency: red, orange, yellow, green, blue, indigo and violet. They regulate the flow of energy throughout the electrical network (meridians) that runs through the physical body.

How Do I know If My Chakras Are Unbalanced?

All our Chakras are connected, work together and are influenced by everything that we do in our daily lives. Therefore, they can become blocked, or out of balance from having minor illness’, or from simply living in our fast-paced life where we are constantly bombarded by regular negative experiences, be they from a work environment, family issues, financial issues, or relationship issues, etc. Physical symptoms of unbalanced chakras include: Feeling mentally and emotionally overwhelmed, stressed, overly tired, etc. When this occurs, our Chakras need to be realigned to ensure our body, mind and spirit remain in a healthy state.

How Can Your Akashic Records Help Balance Your Chakras?

Studying the individual chakras begins with the root chakra, called Muladhara in Sanskrit. The root chakra is located at the base of the spine at the tailbone in back and the pubic bone in the front. This center holds the basic needs for survival, security and safety. The root chakra is powerfully related to our contact with the Earth Mother, providing us with the ability to be grounded into the earth plane. This is also the center of manifestation. When you are trying to make things happen in the material world, business or material possessions, the energy to succeed will come from the first chakra. If this chakra is blocked an individual may feel fearful, anxious, insecure and frustrated. Problems like obesity, anorexia and knee troubles can occur. Root body parts include the hips, legs, lower back and sexual organs.

Prior to entering the heart of the Akashic Records with my clients, I first conduct a guided meditation for energy grounding purposes. During this meditation, I can visually see and/or sense where there are various blockages, etc., of which I also share this information with my clients. Using the Akashic Records my clients can ask questions about their relationship to the chakras. Therefore, should a client wish to address their root chakra which is found to be blocked during an Akashic Records Consultation, one question a client may want to ask would be “What is my relationship to the world through my first chakra? Thereafter, then explore through additional questions the way you relate to physical survival, health and other first chakra issues.”

One of the functions of the Akashic Records energy is to bring your chakras into alignment, as it descends through the body. Therefore, while my clients and I are doing our work within the heart of the Akashic Records, we are addressing these chakra centers of energy. Together, we can directly, or indirectly energize and balance the chakras as we do our work together, using intention (asking questions and receiving guidance from the spirit guides, which are in direct relation also to a client’s individual chakra) and with the assistance of the Akashic energy.

Blog Entry #10

October 13th, 2019

Exploring the Akashic Records – Your spiritual journey of healing, begins with a single breath and an open heart!

We are here on the earth plan, for a purpose that is both individual and collective. We humans have been given a unique gift, “access to the Akashic Records”, to reinvent our world and ourselves. An Akashic Records Consultation will take you on a journey of self-discovery. It will provide you with the tools to become empowered and the architect of your own life. So, you may ask what the ultimate goal is, of exploring your Akashic Records. For many of us, the goal is to truly become acquainted with our “soul”. To “know thyself”. To really know who you really are and what you are here on the earth plane to do; to figure out the patterns of self-limitation, that have kept you from fully realizing your inner beauty and creating a happy and fulfilled life for yourself.

In everyday life, we have the misfortune of stepping into very emotional, uncomfortable, and stressful situations and believe it is our responsibility to clean it up. When this happens again and again … this is a very clear message, that we need to find out what is triggering all this confusion and turmoil in our lives. During an Akashic Records Consultation, you are not alone anymore. You will have the guidance, illumination and guidance of the Masters and Teachers at your disposal and the Lords of Akasha taking the journey with you. For this reason, you will now have, along with your personal commitment to spiritually heal yourself, the tools to bring about the complete resolution of all past events and bring all current issues to a place of total and unwavering peace.

I invite you to enter a spiritual healing space of exploration, that will take you deep within yourself with endless possibilities, as you come to understand the Akashic Records.


Krista Dunlop

Akashic Records Consultant

Light Touch Therapy


Phone: (613) 612-5028